LYFE MODE

Train for the Why — Not the I

You Don’t Need a Gym. You Need Purpose.

Finally, a training method that builds more than muscle—it builds mission.

1200+ Transformations

4.7/5

Choose Your BASE

DISCOVER HOW YOU TRAIN WITH BASE

On Your Turf or Through the Ship — Your Transformation, Your Way

IRL (In Real Lyfe)

Hands-on coaching. Real accountability. Real results.
⭐⭐⭐⭐⭐ 215 reviews

IRL (In Real Lyfe)

For clients who train face-to-face at BASE HQ (Glen Mills, Haverford, Philadelphia).
⭐⭐⭐⭐⭐ 215 reviews
CHOOSE IRL

Ship

This is short for partnership. Internet slang, they say Online 'Ship.
⭐⭐⭐⭐⭐ 215 reviews

Ship

For remote clients training anywhere — same programming, same progress.
⭐⭐⭐⭐⭐ 215 reviews
CHOOSE SHIP

Haute Lyfe

Personalized Haute Lyfe

Elevate to your bespoke BASE Lyfe

Starter plan

The Haute Lyfestyle is your all-access pass to a fully customized BASE experience — one built entirely around your goals, schedule, and the version of yourself you know you're meant to become. This is for those who want to train with purpose, live with discipline, and lead with impact.

$1497/mo

What’s Included:
Starter plan

The Haute Lyfestyle is your all-access pass to a fully customized BASE experience — one built entirely around your goals, schedule, and the version of yourself you know you're meant to become. This is for those who want to train with purpose, live with discipline, and lead with impact.

$1497/yr

Includes:

BASE Philosophy

The BASE Way

The fitness industry has turned into a snake pit of influencers pushing IV drips, TRT, red light therapy, and supplements they barely use—but conveniently “partner with.” These people aren’t trainers. They’re commission-based avatars playing doctor for likes.

At BASE, we don’t have salespeople. We have scientists. I have a Penn State degree in kinesiology. I tore my arm, and instead of quitting, I studied the physics of throwing—force vectors, angular velocity, internal rotation torque—and built a career on truth, not trends.

That injury didn’t just change my body. It rewrote my entire life. I met my college sweetheart during recovery. Today, we have two strong daughters, a thriving marriage, and a shared goal: our kids will be richer, wiser, and more self-aware than we ever were—*by 18.*

That’s what we mean when we say:
**Train for the *Y*, not the *I*.**

Daily sport routine, healthy lifestyle. Gray haired smiling coach man portrait in the gym

Our Experience Is Your Advantage

Hear what our incredible customers have to say!

I'm 46 years old. I have had many trainers over the years. Andrew is the only trainer that has helped me make a visible difference in my body. Often times I don't feel like working out, however, when the workout is complete I am energized and VERY glad I made the commitment. Andrew really knows his stuff. Working out the right way with safety in mind is his greatest skill. Thank you Andrew!

Stephen Facenda

I've been working out with Andrew at BASE Training since June 2012 and my fitness level has increased dramatically. Andrew's approach is simple and effective. He's listened and crafted aworkout and nutrition plan specifically tailored to my body. I highly recommend his services at BASE. My wife and I have since moved away, and we continue to train virtually. We train ourselves in the gym, but utilize Andrew's plans and guidance to keep us accountable.

Steve Pogue

Andrew helped supervise my body as it grew into itself, strengthen my muscles as I stopped growing, and now helps maintain my muscles as I play Squash at UPenn. I started working with Andrew at a young age of 14 while I was still going through puberty and he created a specific workout that he knew would allow my body to still grow while building muscle. I began to play squash at age 15 and the workouts transformed to help target specific squash muscles to help me excel.

BG Lemmon

I'm in better shape now than when I played. I haven't had an old injury cause an issue in 7 years with Andrew. If I knew what Andrew has taught me, when I was playing, I'd have played for another 5 years, and wouldn't have had nearly the amount of injuries.

Hollis Thomas

How it Works

Your Lyfe. Your Program. Built From Day One.

Step 1: Fill Out the Form
Tell us about your goals, your lifestyle, and your why.
Step 2: Talk With a BASE Coach
You’ll get a personal call from one of our expert trainers to align on your needs and direction. No sales pitch — just strategy.
Step 3: Get Your Custom Plan
Based on your input and our expertise, we’ll design a complete training system tailored to your life — IRL, 'Ship, or Haute Lyfe.
Step 4: Begin Your Transformation
Once your program drops, it’s go time. You’ll have the tools, the coaching, and the accountability to change everything.